This is a really nice multivitamin. It's organic, and I like the fact you can take them on an empty stomach. The bottle is quite big, but since there are only 30 vitamins in the bottle, it doesn't even fill up this large bottle half way. They are kind of large, so I normally split it in half when I take it. And unless you have a lot of liquid to wash the taste down quickly with, I don't recommend chewing it. I've noticed a small difference in my health since taking these vitamins. But for just 30 vitamins, the price is a bit hefty, so, even though I like these vitamins, I might have to look for something a little less expensive.
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